Whole30 Days 22 & 23
Here is a recap of days 22 & 23 on the Whole30.
Breakfast: Smoothie (pineapple, apple, mixed berries, water, almond butter, chia seeds, pomegranite juice) I know you aren’t supposed to have smoothies, but I had an early morning meeting I had to run to and didn’t have time to cook and had to eat on the run.
Lunch: Chicken Sausages and salad (lettuce, olives, avocado, balsamic vinegar, olive oil)
Dinner: Ground chicken and zucchini fritters and plantains
After Dinner Snack: Raspberries and Cherries
What I drank: Ginger Tea, Water
How I felt: Stomach still not back to normal. It still hurts and I am having to run to the toilet more.
Breakfast: Homemade Chicken Patties and Sweet Potato Hash
Lunch: Salad in a Jar (canned chicken, avocado, olives, lettuce, balsamic vinegar) and a nectarine
Dinner: Pork, Kale and Zoodle Soup
After Dinner Snack: Cherries and Raspberries
What I drank: Water, Ginger Tea, Kombucha (I tried the Chai flavor and it was super yummy)
How I felt: Still suffering with my stomach. Have feeling of fullness much more while I am eating and don’t feel the need to snack anymore. This is more from the pain than anything else. Still having feelings of frustration that I am doing this diet to heal my UC and it is in a current flare and only seems to be getting worse. Took a mesalmine last night to hopefully calm it down.
Exercise: Went to the Bouldering Gym