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Whole30 Days 6 & 7

Here is a recap of days 6 and 7 on the Whole30.

Day 6: 

Breakfast: Smoothie (Almond Butter, water, pomegranate juice, pineapple, mixed berries, chia seeds) I know that this is not recommended on the Whole30, but we had to be out the house early and I just didn’t have time to cook.

Lunch: Salmon Salad from PCC and pineapple. I double-checked all the ingredients with someone that worked there and it was all fine. I picked off the cucumbers and tomatoes.

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Dinner: Chicken tenders, sweet potato mash and zucchini

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What I drank: Water, Decaf Coffee, and homemade coconut milk

How I felt: Was starving and very light headed throughout the day. Was also exhausted and went to bed at 10pm.

Exercise: We went paintballing in the AM, so was sprinting and running a lot.

Day 7: 

Breakfast: Homemade Chicken Sausage and Sweet Potato Hash

Lunch: Tuna Salad (tuna, homemade mustard vinaigrette, lettuce, avocado)

Afternoon Snack:Cherries

Dinner: Shrimp Stir-fry (shrimp, cauliflower, cabbage, broccoli, carrots with coconut aminos, fish sauce, rice vinegar and sesame oil)

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Afternoon Dinner Snack: Strawberries

What I drank: Water, decaf coffee and homemade coconut milk

How I felt: After eating the strawberries my stomach hurt and I was bloated for the first time since being on Whole30. Was also tired and lacked energy throughout the day

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