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Whole30 Day 3-5

We are still going strong with Whole30. Here is a rundown of Days 3-5

Day 3: 

Breakfast: Homemade Pork Sausage and Sweet Potato Hash (same as previous days)

Lunch: Salad in a Jar (homemade mustard vinaigrette, lettuce, olives, avocado)

Afternoon Snack: Blueberries with Almond Butter

Dinner: Grass fed Grilled Meat Patty, sauteed Onions, Cauliflower Rice, Baked Sweet Potato and sautéed Spinach

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What I drank: Mint Green Tea, Chamomile Tea, Kombucha, Water

How I felt: I went to bed feeling hungry. Was also light headed throughout the day.

Exercise: Went on a 3 mile run

Day 4: 

Breakfast: Homemade Pork Sausage and Sweet Potato Hash (same as previous days)

Lunch: Tuna Salad in a Jar (tuna, homemade mustard vinaigrette, lettuce, olives, avocado, cauliflower rice)

Afternoon Snack: Blueberries

Dinner: Pork chops in a chicken broth and coconut milk broth, sautéed mushrooms, mashed cauliflower and stemmed kale

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What I drank: Mint Green Tea, Chamomile Tea, Kombucha, Water

How I felt: Was tired and light headed throughout the day. I finish my meals feeling completely full but within an hour I’m starving and can’t wait to eat my next meal.

Day 5: 

Breakfast: Homemade Chicken Sausage and Sweet Potato Hash

Lunch: Tuna Salad in a Jar (tuna, homemade mustard vinaigrette, lettuce, olives, avocado, cauliflower rice)

Dinner: Grilled steak, carrots and green beans

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What I drank: Mint Green Tea, Chamomile Tea, Kombucha, Water, Decaf Americano (Black)

How I felt: Feel very much the same as Day 4. Was tired and light headed throughout the day.

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